The costs include accommodation, all meals, retreat quidance. Day of arrival start before dinner; lastday departure after breakfast. There are activities on the day of arrival and on the day of departure before breakfast. Seats are limited as we take only small groups for retreat programs.
 Guests are free to follow the full program or skip some activities.

Silent Zen Meditation Retreat

24-27th of july 2022
Costs: 4500 kr based on twin sharing accommodation, additional 600 kr for singleroom

The acceptence of silence is a very powerful way to support the deepening of calmness and awareness in our life. Silence fosters a sense of safety and refuge. Through letting go of the familiar world of our daily life is a gift we give ourselves to see our mind and its activity more clearly. This special silent meditation retreat show you the power of meditation and silence. We do zenmeditation in- and outdoor, have teachings, practice Mindfulness Yoga and go for short hikings through the beautiful nature of Tiveden.
See special remarks and dayschedule

 

Silent Zen Meditation and Qigong Retreat

01th -05th of july 2022
Costs: 6500 kr (€ 650) based on twin sharing accommodation, additional 600 kr (€ 60) for singleroom

On this retreat we combine the silence of Zenmeditation with the slow, soft movements of Qigong. The first part of the retreat we stay in complete silence and practising Zenmeditation. Zenmeditation originates from the Buddha's time and is the one of the essentials of mindfulness. The acceptence of silence in Zenmeditation is a very powerful way to support the deepening of calmness and awareness in our life. We do zenmeditation (zazen, kinhin) in- and outdoor, have short teachings of Zenbuddism, and practice Mindfulness Yoga to contribute the sitting meditation of Zazen.  In the morning we go for short hikings through the beautiful nature of Tiveden.
At the 4th of july we have our Zhineng Qigong day, which give us the opportunity to discover the beautiful strengh of Zhineng Qigong. The healing movements is a practice where we use energy for various purposes, including self-healing. We experice also the power of singing bowls of Tibet, which are a type of bells that vibrates and produces a rich, deep tone when played. Tibetan singing bowls promote relaxation and offer powerful healing properties. 
The combination of Zenmeditation and Qigong is a fantastic way to heal body and mind and to find a way to handle difficulties in our daily live.

See special remarks and dayschedule