This retreat is suitable for persons at any level of meditation, yoga experience. Optional are sauna, natural horsemanship class with our islandic horses, canoe). A retreat for those who want to compose their own retreat within a structure and explore zenmeditation and yoga.
08.00 Short Meditative hiking
10.00 Mindfulness Yoga, Zazen, kinhin, zazen
14.00 Optional activities
20.00 Zazen etc., sutra recitation
21.30 Preparing for the night