Special remarks:
This retreat is suitable for persons at any level of meditation, yoga experience. Optional are sauna, natural horsemanship class with our islandic horses, canoe). A retreat for those who want to compose their own retreat within a structure and explore zenmeditation and yoga.

Daily Program

08.00 Short Meditative hiking
09.00 Breakfast
10.00 Mindfulness Yoga, Zazen, kinhin, zazen
12.30 Lunch
14.00 Optional activities
18.00 Dinner
20.00 Zazen etc., sutra recitation

21.30 Preparing for the night

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